Event Description

Stressed to Kill

May. 23, 2018

8:15 a.m. to 12:00 noon
Location: QNET - Suite 660, 175 Hargrave Street, Winnipeg

QNET Member / APICS Partner Rate:  $199.00 + GST
Non-Member Rate:  $229.00 + GST | Join QNET

With mental illness on the rise, everywhere you turn people are ready to blow their top!

At this half day, interactive workshop, Sylvia takes a deep look at the effects of stress, shares her powerful tools to reduce it (the legal and moral ones only…) as well as personal strategies for becoming the “boss” of your stress.

Stress is the next health epidemic and it tends to be contagious; infecting entire teams. Stress leave costs businesses over 50 billion dollars a year, not to mention the cost in the loss of human potential.

Discover better health and a dramatically improved quality of life.

During this morning workshop you will explore:

  • The powerful biochemical impact stress has, as well as its strong and indisputable link to illness.
  • How to identify all of the components of stress – physical, cognitive, emotional and environmental – and avoid or modify many of these.
  • The mind-body connection to stress and how you can stop it in its tracks with these techniques.

FacilitatorSylvia is the Founder of MindBody Works. Fun, sassy and passionate about safety and health, Sylvia’s presentations focus on a proactive approach to building healthy lives and workplaces. She is an Occupational Therapist with years of practice in the field of workplace safety and health, so she knows that prevention is the key to creating happy, healthy individuals, employees and businesses. The former radio show host of Happy Hour With Sylvia! she is a regular Health and Wellness contributor to CJOB radio.

 

This session is presented by QNET in partnership with APICS Winnipeg Chapter and Manitoba Education and Training.

 

 

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